Reclaim Your Power. Rediscover Your Freedom. Rewrite Your Story in Just Five Days.

**Are you tired of feeling stuck in the same cycles - always striving but never truly thriving?**

You’ve read the books. You’ve listened to the podcasts. You’ve tried doing “all the right things.” And yet, deep down, something still feels off.

It’s not that you’re broken, it’s that no one ever taught you the tools to lead yourself from within.

That’s why I created Five Days to Reclaim Your Power and Freedom - a self-led, guided journey designed to help you dissolve old patterns, reconnect with your authentic self, and step back into the sovereignty that has always been yours.

**Are you tired of feeling stuck in the same cycles - always striving but never truly thriving?**

You’ve read the books. You’ve listened to the podcasts. You’ve tried doing “all the right things.” And yet, deep down, something still feels off.

It’s not that you’re broken, it’s that no one ever taught you the tools to lead yourself from within.

Introducing the program

This isn’t another quick fix.

This is a step-by-step self-led course, delivered over 5 days, where I guide you through powerful practices from my Thriving Life Method© so you can finally:

Break free from cycles of self-doubt and limitation

Reconnect with your inner wisdom and authentic self

Build the inner foundations of freedom, clarity and confidence

Start leading your life, instead of letting life lead you

And because it’s self-led, you can move through the journey at your own pace, return to the practices whenever you need, and have lifetime access to your tools for thriving.

What You’ll Experience in 5 Days

Day 1 - Awakening awareness

Uncover the unconscious patterns and conditioning that have been holding you back.

Day 2 - Releasing the strive

Learn how to gently dissolve the fear that keeps you stuck in survival mode.

Day 3 - Reclaiming your power

Begin dismantling the patterns that sabotage you, reclaim the power and remember the sovereignty that was always within you.

Day 4 - Resetting your freedom

Shift from external expectations to inner alignment, creating space for new possibilities.

Day 5 - living from within

Anchor your new state of being so you can carry your freedom and power into every area of your life.

What You’ll Experience in 5 Days

Day 1 - Awakening awareness

Uncover the unconscious patterns and conditioning that have been holding you back.

Day 2 - Releasing the strive

Learn how to gently dissolve the fear that keeps you stuck in survival mode.

Day 3 - Reclaiming your power

Begin dismantling the patterns that sabotage you, reclaim the power and remember the sovereignty that was always within you.

Day 4 - Resetting your freedom

Shift from external expectations to inner alignment, creating space for new possibilities.

Day 5 - living from within

Anchor your new state of being so you can carry your freedom and power into every area of your life.

who this is for

This Program is for you if...

You feel like you’re stuck in the same patterns, no matter what you try.

You want more than surface-level “mindset hacks”, as you’re ready for real transformation.

You’ve done the self-help, the counselling, maybe even the coaching, but still feel like something’s missing.

You’re ready to step into your sovereignty and start thriving on your own terms.

who this is for

This Program is for you if...

You feel like you’re stuck in the same patterns, no matter what you try.

You want more than surface-level “mindset hacks”, as you’re ready for real transformation.

You’ve done the self-help, the counselling, maybe even the coaching, but still feel like something’s missing.

You’re ready to step into your sovereignty and start thriving on your own terms.

why this works

Unlike other programs that tell you what to think or do, Five Days to Reclaim Your Power and Freedom gives you the inner tools that schools, society, and even most coaches never taught you.

This is not about fixing yourself - it’s about remembering who you truly are.

I’ve woven together years of experience in Inner Leadership Coaching, Shamanic Womancraft, Transpersonal Hypnotherapy, and Energy Healing into a unique process that has guided hundreds of people from survival into sovereignty.

Now it’s your turn.

What's included

5 self-paced video modules (lifetime access)
Guided practices & reflective prompts for each day
PDF workbook to help you integrate your breakthroughs
Access on any device, anywhere, anytime
Lifetime access, so you can return to the practices whenever you need a reset

the investment

Just £111.00 for lifetime access

A one-time payment that could transform your relationship with yourself forever.

It’s time to reclaim your power. To release the striving. To step fully into your freedom.

You could wait. Keep pushing through. Keep hoping things will change on their own.

Or you could decide right now that you’re done with survival mode. That you’re ready to reclaim your power and lead your life from within.

This is your moment.

Step in. Choose freedom.

meet your guide

Hi, I’m Helen Lyra Rose founder of The Medicine Tent®, Inner Leadership Coach, and creator of the Thriving Life Method®.

For years, I lived in survival mode - striving, people-pleasing, and carrying the weight of old conditioning. Like so many of us, I was never taught in school how to lead myself, navigate emotions, or reclaim my inner power.

My turning point came when I began to unravel those patterns, alchemise my old wounds into wisdom, and step into a new way of living from within.

I’ve trained in:

• Educational Kinesiology (Vision Circles, Brain Organisation Profiles)

• Touch for Health (Levels 1 & 2)

• Transpersonal/Alchemical Hypnotherapy

• Shamanic Womancraft

• Energy Healing & Seikhem Reiki

• Ceremonial Cacao Facilitation

…and woven these practices into the Thriving Life Method® a process that blends modern coaching with ancient wisdom.

Now, through my courses, masterclasses, and coaching, I guide people all over the world to break free from old cycles, reclaim their sovereignty, and finally step into a life of thriving.

This Five Days to Reclaim Your Power and Freedom program is a powerful entry point - a way for you to experience, in just a few days, what schools never taught us: how to truly live, lead, and thrive from within.

I’d be honoured to guide you on this journey.

Frequently Asked Questions

Question 1: I’m so busy. What if I don’t have time to commit to this right now?

That’s exactly why I designed this as a self-led program. Each day’s practice is short, focused, and easy to integrate into daily life. You can do it in as little as 60 minutes, and because you have lifetime access, you can go at your own pace and revisit the material whenever you need it.

Question 2: I’ve tried self-help and courses before. How is this different?

Most programs give you tips or surface-level strategies. This journey is different because it’s based on my Evolution of Thriving© model - a proven framework that works on a much deeper level. You won’t just learn “what” to do; you’ll experience a shift in how you see yourself and how you show up in life. It’s not about adding more to your to-do list - it’s about reclaiming the inner freedom that was always yours.

Question 3: Do I need to be spiritual or believe in anything specific for this to work?

Not at all. This course is about human transformation, not dogma. The tools I share are practical, grounded, and accessible whether you see yourself as spiritual or not. If you’re open to growth and ready to break free from old patterns, this will meet you exactly where you are.

Question 4: What if I start and realise I’m not ready?

That’s okay you have lifetime access, so you can pause and come back whenever you’re ready. This is about meeting yourself with compassion, not pressure.

Question 5: What if I don’t get results?

You’ll get out of this what you put into it. If you commit to showing up for the practices, you’ll notice shifts. These may be subtle at first, then more powerful as you continue. These are tools you can return to again and again, so the transformation continues long after the 5 days are over.

Question 6: Is this live or pre-recorded?

This is a self-led course with pre-recorded videos, guided practices, and PDF reflections. That means you can do it anytime, anywhere, and move at the pace that suits you best.

Question 7: how much does it cost?

The entire program, including 5 video modules, practices, and lifetime access, is just £111. A one-time investment for tools that can shift the way you live and lead yourself for years to come.